After trying this diet for 7 days, I have reached the point where I can decide to keep the diet, or kick it to the curb.  I was excited about the 10 Hour Coffee Diet ( by J. Jolan, R. Bryda)!  The coffee recipes were good.  Seemed fool proof and easy!  Unfortunately I was so fog brained most of the time and I think I was having a problem with sleeping due to the coffee at lunch.  I just couldn’t make it work for me.  I am too sensitive to the caffeine. By the time dinner rolled around, I was so freaking hungry, I probably ate more than I should have.  I’m sure this diet would work for others, but, I’m afraid I have to kick this one to the curb.  It is not personally sustainable…for me.  I don’t think it is meant to be.  I lost one pound while on this diet.  That is not enough weight to justify sticking with it and putting up with the caffeine side effects.  I hate having fog brain!  Anyway!  On to the next diet!

If you think this diet is for you, and want to give it a whirl, here is the book:  http://www.amazon.com/The-10-Hour-Coffee-Diet-Transform/dp/1494486296

VERDICT: KICK IT!