Keep It or Kick It: 10 Hour Coffee Diet

After trying this diet for 7 days, I have reached the point where I can decide to keep the diet, or kick it to the curb.  I was excited about the 10 Hour Coffee Diet ( by J. Jolan, R. Bryda)!  The coffee recipes were good.  Seemed fool proof and easy!  Unfortunately I was so fog brained most of the time and I think I was having a problem with sleeping due to the coffee at lunch.  I just couldn’t make it work for me.  I am too sensitive to the caffeine. By the time dinner rolled around, I was so freaking hungry, I probably ate more than I should have.  I’m sure this diet would work for others, but, I’m afraid I have to kick this one to the curb.  It is not personally sustainable…for me.  I don’t think it is meant to be.  I lost one pound while on this diet.  That is not enough weight to justify sticking with it and putting up with the caffeine side effects.  I hate having fog brain!  Anyway!  On to the next diet!

If you think this diet is for you, and want to give it a whirl, here is the book:  http://www.amazon.com/The-10-Hour-Coffee-Diet-Transform/dp/1494486296

 

VERDICT: KICK IT!

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New Years & Resolutions

 

It’s that time of year again.  That time where we can press the “reset” button on life.  The New Year brings fresh hope for finishing things unaccomplished.  I plan on making this the year I drop the pounds, organize my home, and keep up with a routine that includes blogging on a regular basis.  Not too much to ask, right?

I will start with diet and exercise.  I have been so inconsistent with working out and eating right.  I get bored easy, what can I say!  Not to mention, most diets I have tried are unsustainable.  Everyone is different…I believe different diets work for different people.  It has got to be a gene thing.  Anyway, after watching the new reality show on ABC called “My Diet is Better Than Yours”, I decided I could attempt this at home.  I can find the diet that works for me…by trying them…for a week.  My plan is to “try-on” a diet for 7 days.  At the end of 7 days I will weigh-in and see if the diet is working.  Now I know the scale is not the most accurate in the beginning of a new diet.  Water weight fluctuations and muscle can really throw off the numbers.  So I also plan on using body measurements and consider my overall physical and mental well being while on each.  At that point, I will make a decision to keep it or kick it.  I have started today with the “10-Hour Coffee Diet” (J. Jolan).  So it basically consists of, you guessed it…coffee!  The coffee drink I have to make has ample amounts of fat and protein.   But, this is supposed to sustain me until dinner.  Um, yeah.  I love coffee, but I’m having a hard time waiting till dinner to eat a real meal!  This feels like slim-fast on steroids.  I will give it 7 days before I decide, and update you all on how it is going. So! Day 1 is officially over, but, I have to say, it was pretty rough.  I had “fog brain” all day until dinner.  I have heard others rave about putting fats in coffee…not feeling it yet, and I love the stuff!  We shall see…

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