Keep It or Kick It: 10 Hour Coffee Diet

After trying this diet for 7 days, I have reached the point where I can decide to keep the diet, or kick it to the curb.  I was excited about the 10 Hour Coffee Diet ( by J. Jolan, R. Bryda)!  The coffee recipes were good.  Seemed fool proof and easy!  Unfortunately I was so fog brained most of the time and I think I was having a problem with sleeping due to the coffee at lunch.  I just couldn’t make it work for me.  I am too sensitive to the caffeine. By the time dinner rolled around, I was so freaking hungry, I probably ate more than I should have.  I’m sure this diet would work for others, but, I’m afraid I have to kick this one to the curb.  It is not personally sustainable…for me.  I don’t think it is meant to be.  I lost one pound while on this diet.  That is not enough weight to justify sticking with it and putting up with the caffeine side effects.  I hate having fog brain!  Anyway!  On to the next diet!

If you think this diet is for you, and want to give it a whirl, here is the book:  http://www.amazon.com/The-10-Hour-Coffee-Diet-Transform/dp/1494486296

 

VERDICT: KICK IT!

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Caffeine Induced Orgnizing

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So, I have made it three days on the “10 Hour Coffee Diet”.  Yesterday I felt really good!  After downing my protein coffee drink, I ended up starting an en-devour of organizing my entire house.  I turned on some peppy music to match my caffeine buzz and started in the kitchen.  First priority was the dreaded pantry.  This was something I had been putting off for awhile now.  In the name of eating healthy, it had to be done!  And guess what?  There is an app for that!  There are a few to choose from…I picked one that scans the bar code of each item I have called.  It is called Pantry Check.  It automatically brings up a picture of the foodstuff and sorts it into categories!  Plus it tracks expiration dates and alerts me when something is about to go past due.  How cool is that?  I love technology when it actually works!   The only problem is you have to scan every, single, little thing.

Now, I have a walk-in pantry. It isn’t Martha Stewart huge, but it is just big enough to step into.  So what does one do with a walk-in pantry?  Fill it, of course! Being in the middle of nowhere, I like to be prepared for those “just in case” zombie apocalypse scenarios.  So I stock up on beans, rice, canned fruits and vegetables.  Don’t forget the canned meats like tuna, chicken, anchovies, and snails…yes snails (don’t knock em till you try the tasty little buggers).  Then there is the baking section of white flour, wheat flour, coconut flour, hazelnut flour, almond flour (you know, for all those crazy Pinterest recipes)…you get the idea.  What I thought would be quick, with my new found technology, took me most the day.  After all that, I’m proud to say, my pantry resembles the 50’s fridge in the pic above!  I can now quickly do a search on my app to see what I have on hand when meal planning.  This has one minor downfall.  If the hubby finishes a product, and doesn’t tell me, I will have no clue I need to update the app.  This is probably doomed for failure…but, I’m pretty happy with the novelty of it!

New Years & Resolutions

 

It’s that time of year again.  That time where we can press the “reset” button on life.  The New Year brings fresh hope for finishing things unaccomplished.  I plan on making this the year I drop the pounds, organize my home, and keep up with a routine that includes blogging on a regular basis.  Not too much to ask, right?

I will start with diet and exercise.  I have been so inconsistent with working out and eating right.  I get bored easy, what can I say!  Not to mention, most diets I have tried are unsustainable.  Everyone is different…I believe different diets work for different people.  It has got to be a gene thing.  Anyway, after watching the new reality show on ABC called “My Diet is Better Than Yours”, I decided I could attempt this at home.  I can find the diet that works for me…by trying them…for a week.  My plan is to “try-on” a diet for 7 days.  At the end of 7 days I will weigh-in and see if the diet is working.  Now I know the scale is not the most accurate in the beginning of a new diet.  Water weight fluctuations and muscle can really throw off the numbers.  So I also plan on using body measurements and consider my overall physical and mental well being while on each.  At that point, I will make a decision to keep it or kick it.  I have started today with the “10-Hour Coffee Diet” (J. Jolan).  So it basically consists of, you guessed it…coffee!  The coffee drink I have to make has ample amounts of fat and protein.   But, this is supposed to sustain me until dinner.  Um, yeah.  I love coffee, but I’m having a hard time waiting till dinner to eat a real meal!  This feels like slim-fast on steroids.  I will give it 7 days before I decide, and update you all on how it is going. So! Day 1 is officially over, but, I have to say, it was pretty rough.  I had “fog brain” all day until dinner.  I have heard others rave about putting fats in coffee…not feeling it yet, and I love the stuff!  We shall see…

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