After trying this diet for 7 days, I have reached the point where I can decide to keep the diet, or kick it to the curb. I was excited about the 10 Hour Coffee Diet ( by J. Jolan, R. Bryda)! The coffee recipes were good. Seemed fool proof and easy! Unfortunately I was so fog brained most of the time and I think I was having a problem with sleeping due to the coffee at lunch. I just couldn’t make it work for me. I am too sensitive to the caffeine. By the time dinner rolled around, I was so freaking hungry, I probably ate more than I should have. I’m sure this diet would work for others, but, I’m afraid I have to kick this one to the curb. It is not personally sustainable…for me. I don’t think it is meant to be. I lost one pound while on this diet. That is not enough weight to justify sticking with it and putting up with the caffeine side effects. I hate having fog brain! Anyway! On to the next diet!
If you think this diet is for you, and want to give it a whirl, here is the book: http://www.amazon.com/The-10-Hour-Coffee-Diet-Transform/dp/1494486296
VERDICT: KICK IT!



